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Chocolate Peanut Butter Banana Protein Bars

The best snack, breakfast on the go, or dessert that is full of protein!


Prep Time 5 minutes

Total Time 10 minutes

Servings 6 bars

Author Danielle Harms


Ingredients

  • 1 banana (the more brown the better)

  • 6 dates (soaked)

  • 1 cup peanuts

  • 1/2 cup rolled oats (I used @bobsredmill)

  • 1 tbsp cocao powder

  • 1/2 cup dark chocolate chips (@lilys_sweets are my go to!)

  • 1 tsp coconut oil

  • Pinch of salt

Instructions

  1. Soak dates in filtered water from 1-3 hours (remove pits)

  2. In a food processor or blender add 1 cup of peanuts, blend in intervals for 5 minutes until broken up and starting to become sticky

  3. Add banana and dates to food processor and blend until combined into a mixture

  4. Add cacao powder, oats, and salt and continue mixing

  5. Flatten into a container and put in the freezer for 20 minutes.

  6. Remove from the freezer and melt chocolate chips with a tsp of coconut oil, drizzle on top of bars and place back in the freezer for an hour

  7. Cut into bars and store in the fridge. ENJOY!!

Comments


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Hi, thanks for stopping by!

Healthy eating doesn’t have to be complicated! I made it a point to cater my recipes to have minimal ingredients along with little prep time. With most of my recipes I will include optional add on’s that may have extra nutritional benefits but if you don’t have them, the recipe will be just as tasty!

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